Red Lobster Pasta Menu All Items With Prices 2025
If you’re a fan of indulgent pasta dishes packed with rich sauces and fresh seafood, the Red Lobster Pasta Menu is exactly what you need to explore. Known for its coastal-inspired flavors, Red Lobster offers a variety of pasta options—from creamy Alfredo favourites to bold Cajun creations. Whether you’re craving lobster, shrimp, crab, or even chicken, there’s something to satisfy every pasta lover. This guide walks you through Red Lobster’s most popular pasta dishes, estimated prices, customization options, and what to expect during lunch hours. Perfect for seafood enthusiasts and casual diners alike, Red Lobster’s pasta offerings bring both comfort and culinary flair to the table.
Red Lobster Pasta Menu – Popular Dishes
Here’s a look at some of the top-rated pasta dishes Red Lobster offers. Note that availability and pricing may vary by location.
| Dish Name | Description | Price (Est.) |
| Bar Harbor Lobster Bake | Petite Maine lobster tails, shrimp, bay scallops, mussels, and linguini in garlic white wine sauce | $28.99 – $32.99 |
| Shrimp Linguini Alfredo | Classic Alfredo sauce tossed with shrimp and linguini pasta. Creamy and satisfying. | $19.99 – $22.99 |
| Cajun Chicken Linguini Alfredo | Spicy grilled chicken over linguini with Alfredo sauce – a bold Southern-style pasta. | $17.99 – $20.99 |
| Crab Linguini Alfredo | Sweet crabmeat in creamy Alfredo, served over perfectly cooked pasta. | $21.99 – $24.99 |
| Lobster Mac & Cheese | Rich, gooey cheese sauce blended with pasta shells and lobster chunks. | $24.99 – $27.99 |
| Create Your Own Pasta | Choose your pasta, protein (chicken, shrimp, scallops), and sauce (Alfredo, tomato cream, garlic butter). | Varies |
Signature Pasta Highlights
Shrimp Linguini Alfredo
Simple yet satisfying. This creamy Alfredo pasta is tossed with seasoned shrimp, ideal for those who want something hearty but not too heavy.
Chef’s Note: Ask for extra Parmesan on top — it enhances the sauce’s richness.
Cajun Chicken Linguini Alfredo
For those who enjoy a little kick, this spicy grilled chicken pasta brings Southern heat to a classic Alfredo base.
Tip: Add a side Caesar salad to balance the heat with freshness.
Crab Linguini Alfredo
Sweet, flaky crab meat folded into silky Alfredo sauce — it’s the perfect seafood comfort dish.
Lobster Mac & Cheese
Not your ordinary mac! This version features tender lobster chunks, a blend of rich cheeses, and shell pasta baked to perfection.
Fan Favorite: Often praised as one of Red Lobster’s most indulgent pasta dishes.
Nutritional & Dietary Info
- Red Lobster’s pasta dishes are usually high in protein because they include seafood or chicken. However, sauces like Alfredo are rich, creamy, and higher in calories, so eat them in moderation if you’re watching your intake.
- For lighter options, you can choose tomato-based sauces or use the “Create Your Own Pasta” option with grilled shrimp or chicken and lighter sauces like garlic butter.
- If you have gluten sensitivity, check the allergen menu before ordering, as gluten-free pasta is not standard but some modifications may be possible.
Combos & Add-Ons
- Add Grilled Shrimp Skewer – $6.99
- Add Side Salad or Clam Chowder – $4.99
- Garlic Breadsticks – Often complimentary with pasta orders
FAQs
Does Red Lobster offer gluten-free pasta?
No gluten-free pasta is listed on the core menu, but guests can request allergen-friendly modifications.
Can I substitute proteins in pasta dishes?
Yes, most Red Lobster locations allow swaps like chicken for shrimp or adding extra seafood.
What’s the best pasta for seafood lovers?
Bar Harbor Lobster Bake and Crab Linguini Alfredo are top picks.
Are Red Lobster pasta dishes available for takeout?
Yes, all pasta dishes can be ordered online or via mobile app.
What’s the spiciest pasta option?
Cajun Chicken Linguini Alfredo delivers bold, spicy flavor.
Final Thoughts
The Red Lobster Pasta Menu blends classic Italian comfort food with the fresh taste of the sea. Whether you’re in the mood for lobster mac, creamy Alfredo, or a spicy Cajun twist, there’s something satisfying for every craving.
And if you’re visiting during lunch hours, don’t overlook lighter favourites like Red Lobster Shrimp Menu — crispy, bite-sized shrimp fried to golden perfection. It’s a fun, crunchy dish that pairs perfectly with a side salad or pasta and is a longtime fan favourite.
Before you go, don’t forget to check your local Red Lobster Menu for availability, seasonal specials, and pricing variations. Bon appétit!
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