Red Lobster Colonie Menu 2025 – Full Updated List, Prices, Specials

November 4, 2025 by Usmandon Leave a comment

If you’re searching for the Red Lobster Colonie menu, here’s your straightforward answer: At the Colonie, NY location (170 Wolf Rd, Colonie NY 12205), you’ll find a full version of Red Lobster’s standard U.S. menu including starters, soups & salads, bowls & sandwiches, the Signature Feasts and Lobster/tail entrées, classic sides, desserts and beverages. Their menu features iconic items like Cheddar Bay Biscuits®, Maine lobster tail options, shrimp dishes, seafood-stuffed mushrooms, coconut shrimp, clam chowder, and much more. It’s identical or very similar to what you’ll find listed on online sites for the chain, with local variation in price and possible specials. For example, you’ll find items such as “Lobster Linguini”, “Admiral’s Feast”, “Classic Selections”, and various mains and sides.

Below is a detailed article with full breakdown of the Red Lobster Colonie menu—what you can expect, how it’s structured, key dish categories, pricing guidance, specials, nutritional/allergen info, and FAQs to help you navigate your visit.

Overview of Red Lobster Colonie Menu

At the Colonie location of Red Lobster, the menu is divided into broad categories

Starters & Shareables – Appetizers to Begin Your Meal (e.g., Seafood-Mushroom, Coconut Shrimp).
Soups, Salads & Bowls – lighter fare and bowls with orzo/rice.
Signature Feasts & Main Entrees – lobster tails, surf & turf, classic seafood mains.
Buns, Sandwiches & Bowls – e.g., fish & chips, sandwich options, bowls like Southwest Shrimp.
Classic Selections & Premium Selections – offering different seafood mains, steak + lobster combo.
Sides & Add-ons – baked potato, orzo rice, mashed potatoes, broccoli, etc.
Desserts & Beverages – cheesecake, chocolate cake, soft drinks, coffee, etc.
Kids and special menus may vary by location.
Price points vary by item, with appetizers around mid-teens USD, mains in the $20-$50 range depending on lobster tail and combo. For example, at this location, “Twin Maine Tails” is listed at $44.99.
Free Cheddar Bay Biscuits® are standard at Red Lobster with most meals.
Lobster, shrimp, and crab are heavily featured (typical for this chain).
Many dishes allow for upgrades (e.g., adding a lobster-topped baked potato) and sides.
Nutritional/allergen information is available (e.g., their “Nutrition Menu” list).
Local variation possible
While the Colonie location uses the standard menu, the availability of some items may differ (e.g., seasonal, promotions).
Pricing may differ slightly due to local taxes or offers.

Starters & Appetizers – What to expect

Typical appetizer selections

Here are representative starters you’ll find at Red Lobster Colonie:

Black Tiger Shrimp Cocktail – jumbo shrimp with cocktail sauce and a Thai-chili cilantro sauce.
Signature Seafood Mushrooms – mushrooms topped with seafood and Monterey Jack cheese over garlic sauce.
Parrot Isle Jumbo Coconut Shrimp – served with piña colada sauce.
Lobster Dip – Maine & langostino lobster, spinach, artichoke, and three-cheese blend plus tortilla chips & pico de gallo.
Calamari – either “Crispy Dragon” (sweet/spicy chili sauce) or “Hand-Breaded” with ranch & marinara.

Appetizer planning tips

Share starters if you’re in a group to sample more.
Many items are priced in the mid-teens USD (as seen on the Colonie menu).
If you are mindful of calories/allergens, check the nutritional sheet: for example, Calamari “Crispy Dragon” shows 660 calories.
Ask if there are seasonal appetizers not always listed online.

Soups, Salads & Bowls – Lighter choices

New England Clam Chowder – available in cup or bowl sizes.
Caesar Salad or House Salad – with choice of dressings (Citrus Vinaigrette, Sesame, French, etc.).
Southwest Shrimp Bowl – grilled shrimp over orzo rice, spring mix, pico de gallo, sour cream, tortilla strips.
Sesame-Soy Salmon Bowl – soy-ginger Atlantic salmon, crispy Brussels sprouts, orzo rice, edamame, spring mix, crispy onions with sesame dressing.

Choosing the right one for you

Bowls are more substantial than typical salads—they include rice/orzo and protein.
For lighter fare, choose a salad and pair it with a smaller appetizer.
If you have dietary restrictions (gluten, dairy, etc.), ask at the table for allergen info (there are reports that customers found unexpected ingredients).
If you’re counting calories, the nutrition menu shows the higher range (e.g., Sesame-Soy Salmon Bowl: 1,150 calories).

Signature Feasts & Main Entrées – The heart of the menu

Highlighted mains at Colonie

Here are some of the key entrées from the Colonie menu:

Lobster Linguini – tender Maine & langostino lobster meat tossed with tomatoes and linguini in a creamy lobster sauce.
Twin Maine Tails – two roasted Maine lobster tails with choice of sides.
Live Maine Lobster – wild-caught Atlantic lobster (size varies) steamed or roasted with stuffing.
Admiral’s Feast – shrimp (Walt’s Favorite), flounder, clam strips, bay scallops, all crisped golden-brown.
Grilled Lobster, Shrimp & Salmon – Maine lobster tail, jumbo shrimp skewer, Atlantic salmon with brown butter sauce.

Premium vs Classic selections

Red Lobster makes a distinction:

Premium Selections – higher-end items (e.g., grilled sea scallops, Maine lobster tail) with fewer “value” sides.
Classic Selections – slightly more accessible mains (e.g., shrimp linguini, coconut shrimp) for guests wanting simpler choices.

Planning your main course

Budget: Lobster tail items tend toward the $40+ range at this location.
Sides: Each main usually comes with choice of sides—select wisely (e.g., orzo rice, potatoes, veggies).
Sharing tip: Some mains are large—consider splitting if you want dessert or fewer leftovers.
Special offerings: Check for limited-time menus/promotions (e.g., “Lobsterfest”) which may not always be reflected online for this local branch.
Ask about availability: Live lobster sizes vary and may incur extra charge.

Sandwiches, Bowls & More – Casual alternatives

If you’re not going full seafood feast, this section covers lighter or more casual fare.

Examples

Crunch-Fried Flounder Sandwich – wild-caught cod/flounder on brioche bun with tartar sauce, coleslaw & fries.
Fish & Chips – hand-battered cod with fries and coleslaw.
Cajun Chicken Linguini Alfredo – spicy chicken in garlic Alfredo on linguini.

When choose these options

Ideal for a lighter meal or mid-week lunch rather than a full celebration dinner.
Generally more affordable than the premium mains.
Great choice if someone in the group prefers non-lobster/seafood or wants a simpler dish.

Sides, Add-ons & Desserts – Completing your meal

Sides & Add-ons

Typical sides and add-ons at Red Lobster Colonie include:

Baked Potato; Mashed Potatoes; Orzo Rice; Sea-Salted Fries; Broccoli; Coleslaw.
Lobster-Topped Baked Potato – add Maine & langostino lobster in a creamy lobster beurre blanc sauce.
Crispy Brussels Sprouts; Side Salad (House or Caesar) with dressing options.

Desserts

Dessert options include:

Vanilla Bean Cheesecake – on a vanilla cookie crust with vanilla bean whipped cream.
Chocolate Wave – layers of chocolate cake and fudge frosting, served with vanilla ice cream and chocolate sauce.
Brownie Overboard® – warm brownie wedges, vanilla ice cream, caramel, fudge, whipped cream.

Tips for sides and desserts

If you’re getting a very rich main (lobster tail + cream sauce), you might want a lighter side like broccoli or coleslaw.
Many diners split desserts between two people—desserts are rich and good for sharing.
Be aware of calorie counts if you’re tracking—some sides/add-ons boost totals significantly (see nutrition menu).

Pricing & Nutritional / Allergen Information

Pricing guidance

While the exact price may vary slightly at the Colonie location:

Appetizers: ~$13-17 USD in recent menu listings.
Mains: From ~$20 up to $50+, depending on lobster tail sizes and combo mains.
Sides: Typically in the ~$4-6 range (for add-ons) at national chain average.
Desserts: ~$8-11 USD.

Nutrition & allergens

The chain provides a nutrition menu listing calories, saturated fat, sodium, etc.
For example: Admiral’s Feast = 1,640 calories, 96 g fat.
Allergy concerns: Some diners reported menu changes where unexpected ingredients were added in certain dishes without clear labeling.

Local variation at Colonie

Always ask the server for the most current menu/pricing & allergy sheet for the Colonie branch, since inventory, promotions, and local sourcing may slightly impact what’s available.
Seasonal promotions (e.g., “Lobsterfest” or “Crab Your Way”) may introduce special items not on standard menu.
If you have dietary restrictions (e.g., gluten-free, dairy-free), talk to the staff—they may be able to accommodate or tell you what can be modified.

Promotions, Specials & Value Options at Red Lobster Colonie

Regular promotions

Red Lobster often has limited-time promotions such as “Lobsterfest”, “Crab Your Way”, etc. Note: availability may vary by location/time. For example national chain announced new menu items. (Food & Wine)
Look out for weekday happy-hour deals at some locations (drinks/appetizers) though availability at Colonie may need to be confirmed.

Tips for best value

Share mains: Given large portion sizes and higher pricing for lobster items, sharing can be good value.
Choose a lighter appetizer or skip it and upgrade side instead.
Consider going earlier in the week or during lunch hours if your local branch has lunch specials.
Look out for “take-home” deals or coupons—Red Lobster often has offers for take-home add-ons.

What to check before you go

Confirm that the specific promotional item is available at the Colonie location, since not all national offers run at all stores.
Ask about any “market lobster” pricing for live lobster—prices may change depending on size and season.
Ask about “split charge” policy if splitting a main entrée—some restaurants charge a small fee for plate sharing.

Example Menu Snapshot (Colonie Location)

Here’s a sample “snapshot” of menu items you’ll likely find at the Red Lobster Colonie location. Note: pricing may vary and some items may rotate/seasonal.

Category	Menu Item	Description
Appetizer	Parrot Isle Jumbo Coconut Shrimp	Coconut-battered jumbo shrimp served with piña colada sauce.
Appetizer	Lobster Dip	Maine & langostino lobster, spinach/artichoke, three-cheese, tortilla chips & pico.
Soup/Salad	New England Clam Chowder (Bowl)	Creamy clam chowder, available in cup or bowl.
Bowl	Southwest Shrimp Bowl	Grilled shrimp over orzo rice, spring mix, pico, tortilla strips.
Main (Premium)	Twin Maine Tails	Two roasted Maine lobster tails with choice of sides.
Main (Classic)	Cajun Chicken Linguini Alfredo	Spicy chicken in creamy garlic Alfredo on linguini.
Side	Lobster-Topped Baked Potato	Baked potato topped with Maine & langostino lobster in beurre blanc sauce.
Dessert	Vanilla Bean Cheesecake	Cheesecake with vanilla bean whipped cream on cookie crust.

FAQs

Does the Red Lobster Colonie location serve the exact same menu as other Red Lobster restaurants?

Generally yes—the Colonie, NY branch follows the standard U.S. chain menu. However, local availability of some items, pricing, or limited-time specials may differ, so it’s always good to check with the store for the latest.

Are there vegetarian or non-seafood options on the menu at Red Lobster Colonie?

While the chain is seafood-centric, you can find some non‐seafood mains (like chicken linguini, steaks) and sides/salads that are vegetarian-friendly. If you’re strictly vegetarian or vegan you will want to ask about preparation (because of shared cooking surfaces) and allergens.

What about kids’ menu or smaller portions?

Many Red Lobster locations offer kids’ menus or smaller portion options. It’s best to ask at the Colonie location if they currently have a dedicated kids’ menu or junior entrée list.

Is there a gluten-free menu or allergen information at the Colonie location?

Yes—Red Lobster provides nutrition & allergen guides (e.g., see their nutrition menu listing calories etc.). (redlobstermenus.info) That said, some location-specific dishes may have changed and ingredients may vary; customers with serious allergies have reported unexpected ingredient additions. (Reddit) So it’s advisable to speak with a manager about allergen preparation.

Does the menu include unlimited biscuits or bottomless sides?

Red Lobster traditionally offers free Cheddar Bay Biscuits® with most meals, though “bottomless” terms may vary with policy or location. It’s best to confirm at the Colonie store.

Are there any current promotions or value deals at the Colonie location?

Promotions like “Lobsterfest” or limited-time dishes are released by the chain; for instance, new menu items were introduced nationally. (Food & Wine) Check the Colonie store or their website/app for local specials, happy hour deals, or take-home offers.

How much should I budget per person at Red Lobster Colonie?

A rough estimate: appetizer ($15), main entrée ($25-$50 depending on lobster), side included, dessert ($8-11), beverage ($3-6+). So expect around $40-$60+ per person for a full meal, higher if you choose premium lobster tail or combo feasts.

Can I reserve or order online for pick-up at the Colonie location?

Many Red Lobster locations accept online orders for pick-up or delivery; you can call the Colonie number (518-459-1040) or check their website/app for ordering options.

Final Thoughts

If you’re headed to the Red Lobster Colonie menu, you’re in for a well-rounded seafood dining experience—with plenty of choice from appetizers through to premium lobster tails and desserts. Use the menu breakdown above to decide whether you’ll go for a large lobster-centric feast, a more moderate main, or a lighter bowl or salad. Be mindful of the pricing, share when possible for better value, and always ask about current specials or menu updates. If you have dietary or allergy concerns, speak to the staff and get Red Lobster’s latest allergen menu. With those preparations, your visit to Red Lobster Colonie should be smooth, tasty, and satisfying.